Saturday, November 6, 2010

November is NaNoWriMo!

I literally have 4 draft posts that I am working on for this blog and another 6 draft posts waiting to be finished for my Hynek's Handmade blog; but I just don't have time to work on any of them right now.  It's amazing really that once November 1st hits, I am consumed, busy, distracted, and definitely not in a place to create interesting or remotely useful blog articles.  It has nothing to do with Halloween finally being over, or that November 1st is my wedding anniversary, or that the holiday season is nigh.  It has everything to do with November being National Novel Writing Month (aka NaNoWriMo)

Every year from 12AM November 1st to 11:59PM November 30th aspiring writers world-wide are glued to their word processors in a frenzied attempt to write a 50,000 word novel.  That may not sound like much of a challenge to those who have not tried it before but then those are the folks who have not tried it before.  Take my word for it, its a challenge - but a doable challenge.  To hit the challenge mark, you have average 1,667 words of original content a day.  Nothing you may have written prior, outside of November, is allowed. 

Ever since I was a little girl, I have had these wonderful story ideas running around my head but I had never thought about getting any of them down on paper until my friend Marie introduced me to NaNoWriMo in 2007.  I remember my first NaNoWriMo well. I was so excited going in to it.  I outlined my story idea ahead of time (this is OK under the rules) so that I would just be able to write and not worry about where the plot is supposed to go.  It was all very OCD engineer of me and I chuckle to myself when I think about it now.  Once I started, I found that my story kept wandering from the outline, giving me fits about how to force it on the track I thought it should be rather than just letting it evolve.  This resulted in a terrible case of writer's block and I was perpetually behind in my daily word count and very frustrated. Then my computer died so horribly that I had to send it back to HP for repairs. I took it as a sign from God that I was not meant to finish that year.

The following year I gave it another try out of pure stubbornness.  I told myself that if things did not work for me a second year in a row that I would just scrap the whole concept and not torture myself further.  However, this second year I changed my approach to writing.  I started with an outline but I made it far more general and set in sand rather than stone.  I let the story take over.  I let the characters come alive in my head.  Once I did this, the story just sort of wrote itself.  It was amazing.  I met the NaNoWriMo 50,000 word goal a couple of days early that year with my story only half finished.  It was an amazing non-linear creative experience and suddenly I was hooked not just to NaNoWriMo but to writing in general. 

So every year, I participate in NaNoWriMo and almost everything else extra curricular in my life gets put on hold for the month of November.  I am still mothering my children and crafting for my Etsy shop (finishing up a custom order for my Aunt right now).  But the laundry piles up a bit more,  the house work gets ignored more, and family meals get decidedly boring and repetitive.  My hubby is awesome about it all and picks up the slack admirably and only asks for extra Star Buck's coffee beans.  I am so lucky! 

Happy NaNoWriMo!  See you all December 1st......

Thursday, October 28, 2010

Make Your Own Instant Oatmeal

OK, I found an awesome idea on Endless Crafting, one of the many blogs I follow.  This fits so well with my whole homemade is best ideal that I just have to share it - Homemade Instant Oatmeal.  Natalie's recipe is simple and I can't believe it's never occurred to me to do this before.  This would certainly be less expensive than the prepackaged instant as well. 

I love oatmeal in the morning.  My kids and husband do not, but I keep hoping the kids will come around.  Mornings are generally pretty busy with getting ready for school etc. so instant oatmeal is very convenient.  Quaker's Maple & Brown Sugar is my preferred flavor and is what I currently have in the cupboard.  A quick look at the ingredients tells me that Quaker is the least offensive of the major brands for instant oatmeal. 

However, it still has artificial flavors and caramel color.  I generally like to avoid the artificial stuff when I can.  It also lists salt and guar gum.  I don't have anything against salt or guar gum per say; both are natural ingredients.  However, there is more of each of these per package than there is oat flour.  This just seems wrong.  I suspect that the guar gum is used as a thickening agent and it must cheaper than oat flour because they use more of it.  Call me odd, but I think I would rather be eating oats in my oat meal instead of crushed guar beans. 

As soon as I use up the stuff in my cabinet, I'll be giving Natalie's Homemade Instant Oatmeal a try.  I am not sure why the powdered milk is in there, except perhaps to make it a 'just add water item'.  Perhaps I can leave the powdered milk out and just use regular milk to make it instead.

Sunday, October 17, 2010

Mama Hynek's Game Chili

It's that time of year again.  Hubby and FIL have been on their annual water fowl hunt and I now have fresh goose and duck in the freezer.  I did something a little different this year; I put part of these birds through the meat grinder and divided them into 1 pound packages.  So now I have 5 pounds of ground goose and 5 pounds of ground duck in the freezer in addition to 2 whole geese and 7 mostly whole mallards. 

In the past, I have always put the meat through the grinder on an as needed basis, which is a bit of a hassle if you have to let it thaw first.  It was not as convenient to use said water fowl meat as a substitute in recipes that call for ground beef.  Wait!  Before roll your eyes and make that 'yuck' face, let me assure you that it tastes just fine and the consistency/texture in the recipe is no different.  Goose and duck meat are a fatty dark meat with a nice robust flavor that works well in recipes like lasagna, spaghetti, and chili.  I even took some of the goose and made them into hamburger patties last week.  They tasted great to Hubby and I and the kids ate them without comment.   

I will make one comment with regard to ducks - their flavor varies greatly with species or perhaps the diets of said species.  Mud hens taste like mud and I don't recommend them.  Mallards, on the other hand, are quite yummy and I highly recommend them.

At the beginning of each hunting season, I rummage around in the deep freeze to locate those packages of frozen game meat that always seems to fall the the back bottom corner, hidden under the frozen veggies, where time and freezer burn would eventually make them inedible if I didn't do such periodic rummaging.  I managed to dig out the remaining 3 pounds of goose meat from last year which I wanted to use up before we added the newly harvested water fowl to the freezer. 

The best way to use up three pounds of meat that I know of is to make chili.  So I ground up what was left of last year's goose and got out my huge stock pot (not merely large but huge!).  I don't normally follow a recipe when I make chili but in the interest of refining my process, I wrote down what I did this time.  If you're interested, here it is. 

I warn you in advance this makes a lot of chili!  I always freeze the majority of it in 1 quart containers so I can pull them out as needed.  This batch made enough to feed a family of four for two suppers and freeze 7 quarts. 

---------------------------------------------------------------
Mama Hynek's Game Chili

3 lbs ground goose, duck, or venison (or some combination thereof)
4 tbs olive oil
1 16-oz bag pinto beans
1 16-oz bag black beans
1 16-oz bag kidney beans
10 cups water
2 medium onions, chopped
4 6-oz cans tomato paste
4 4-oz cans diced green chilies
1/2 tbs garlic powder
1/2 tbs cumin
6 tbs chili powder
1 tbs Morton's Nature's Seasons Blend (this is a salt, pepper, etc. spice blend)
1 tbs oregano

Soak beans overnight in water with 3 tbs of baking soda dissolved in it.  Rinse well and repeat for two more nights. Pour out the soak water.  (Believe me you don't want to cook with it.  Just as FYI - most people soak their beans for one night but I have found that soaking for three nights with baking soda does a much better job of reducing gas issues.)

In huge stock pot, put olive oil in the bottom.  Add ground game meat and brown it completely.  Add onion.  Add soaked beans and water.  Cover and bring to a boil.  Add tomato paste, green chilies, and spices. Stir well, cover, and bring to a boil again.  Reduce heat and simmer for at least 4 hours, stirring occasionally to prevent sticking.  Serve over rice and garnish with cheddar cheese, if desired.

Wednesday, October 6, 2010

"I Want to Fly!"

 We live in a place that is blessed with birds.  My oldest son loves them, especially the hawks and eagles that we see all the time.  He wants so much to soar with them and gazes after them longingly.  He always says, "I don't have wings, Mommy.  How come I don't have wings?"  How do you explain evolution to a 5 year old?  The only response I can give him is, "Man has been wishing for wings ever since the dawn of time when he saw his first bird, Monkey Boy.  The dream of flying is the main reason that gliders, airplanes, and helicopters were invented."  Then, being a typical mom, I always add, "You do well in school and you can learn to fly some day if you want to."  Internally, I am thinking, "Geeezz, how are we ever going to afford flying lessons for him?"  But I never say this aloud.  If his avid desire to fly persists into his 'tween and 'teen years and his grades in school are good, then I will find a way to make it happen, some how.

The other day, he tied a red bandanna around his neck.  "Mommy, look at my cape!  Now I can go fly."  Then he went bounding out into the yard.  It was a windy day and his 'cape' fluttered out behind him.  He closed his eyes, faced the wind, held up his arms like Superman, and jumped...and jumped...and jumped....  Then, muttering about needing more lift, he tried jumping off the back steps.  Eventually, he came inside, tears running down his face, grabbed my hand and pulled me outside.  "Mommy, how come I can't fly with my cape?  Look...see?  It doesn't work."  He demonstrated.  Then he looked up at the red-tailed hawk that happened to be hovering over head and said, "Mommy, I want to fly like that."  I gathered him into my lap, dried his tears, and we watched the hawk together, talking about how much fun it must be to soar like a hawk.  "Some day, Monkey Boy....  Some day when you are a little older, we'll find a way to get you some flying lessons if that is what you really want."  He went to sit in the grass and watch the hawk some more as I went in to make supper.  "I am going to fly someday, Mommy."  I know you will, my sweet boy, I know you will.

The Eagle and the Hawk

I am the eagle, I live in high country,
In rocky cathedrals that reach to the sky,
I am the hawk and there's blood on my feathers,
But time is still turning, they soon will be dry,
And all those who see me, and all who believe in me,
Share in the freedom I feel when I fly!

Come dance with the west wind,
And touch all the mountain tops,
Sail o'er the canyons, and up to the stars,
And reach for the heavens, and hope for the future,
And all that we can be, not what we are.

                                      — John Denver

Monday, September 20, 2010

Ode to Vitamin D

It is that time of year again.  School is back in session.  The kids are swapping germs and bringing their new bugs home to their moms and dads who take them to work to swap with their colleagues who then take them home to their kids.  The virus mutates somewhere along the way and the whole cycle starts over. 
 
Ever since I moved north from Texas in 1999, I have managed to contract at least one upper respiratory virus every winter.  It was usually something that robbed me of my voice, had me carrying around a box of Kleenex everywhere I went, left me popping Sudafed and expectorant every 4 hours, and turned me into a cough drop addict.  Most of the time it would take me 3 or 4 weeks to kick these illnesses completely.  Herbal teas and homeopathic remedies provided some relief but nothing terribly lasting.  Extra Vitamin C, echinacea, and zinc kept things from stretching into 5 or 6 weeks.  In the end, I was left to stoically accept that viruses in the Midwest were different than those in Texas and to hope that my immune system would eventually develop a resistance.

Then, in Fall 2009, my cousin mentioned a new study(1) that she had read about Vitamin D deficiency contributing to illnesses, in particular upper respiratory illnesses.  I looked up the study and did some quick research on Vitamin D dosages (and over dosages) and then bought a bottle of Vitamin D supplements.  I started taking an an extra 1000 IUs per day.  For the first time in 10 years the worst I came down with was a case of sniffles and a slight sore throat which lasted all of 24 hours.  I am definitely a believer. 

Now, following my youngest son's nasty and rather frightening, bout with pneumonia last May, I've started my kids on some children's chewable Vitamin D tablets, just an extra 500 IUs per day.  We have managed to get 3 weeks into this school year and the worst they've had so far has been cough and sniffles that lasted about 3 days.  During the past couple of school years, my oldest son has, within the first week of classes, come down with an upper respiratory virus that has last for a minimum of 10 days.  Now I see the other kids in his class coughing and sniffling and I am feeling pretty good that he is not, at least not yet.

What is Vitamin D and from where does it come?
Vitamin D is actually a group of fat-soluble secosteroids.  The two most important of these are Vitamin D2 (aka ergocalciferol) and Vitamin D3 (aka cholecalciferol).(2)  Nutritionally, it is found in relatively small number of foods.  These are fatty fish (e.g. catfish, salmon, mackerel, sardines, tuna, and eel), eggs, beef liver, fish liver oils (e.g., cod liver oil), and mushrooms.   In fact, mushrooms are the only vegan dietary source of Vitamin D.(3)  The label of my Vitamin D supplement does not specify the source but neither does it stipulate that it's source is vegan.  So if you are vegan, I hope you like mushrooms, lots of mushrooms. In some countries, including the USA, some foods such as milk, breakfast cereals, orange juice, flour, margarine, and butter are fortified with Vitamin D.

In vertebrates, Vitamin D is produced in the skin after exposure to ultraviolet-B (UVB) light, either artificial or from the sun.  Peak synthesis occurs when sunlight is at a UV index greater than 3, which occurs daily in the tropics, daily during the spring and summer months  in temperate regions, and almost never in the arctic circles.(4)  Not all outdoor sunlight exposure is equal.  Overcast skies, shade, and air pollution can block UVB rays by as much as 60%.  UVB radiation does not penetrate glass, so sitting indoors in a sunny window does not produce Vitamin D.  Sunscreens with a sun protection factor of 8 or more also block UVB rays, although practically speaking people generally do not apply sufficient amounts or cover all sun-exposed skin, so it is likely that some Vitamin D production will occur anyway.  Clothing also blocks UVB rays.(5) 

Before we all jump the gun and go get a membership at a tanning salon or start visiting the nearest nudist beach, you should consider that some researchers suggest that 30 minutes of sun exposure to the face, arms, legs, or back without sunscreen from late morning to mid-afternoon at least twice a week is enough to provide to sufficient vitamin D synthesis.(6)  Of course this is a generality.  Dark skinned people need longer exposure times than fair skinned people, obese people need more Vitamin D than skinny people,(7) and everyone's body operates uniquely.  Personally, I prefer not to chance the skin cancer.  I use SPF 30+ sunblock, wear hats, and avoid the intense sun during the heat of the day.

How does the body use Vitamin D?
The Vitamin D obtained from sun exposure or diet is biologically inert and must undergo two changes before it is used by the body.  First it is carried in the bloodstream to the liver, where it is converted into a prohormone, calcidiol. The second change takes place in both the kidneys and in the immune system where the circulating calcidiol is converted into calcitriol, the biologically active form of Vitamin D.(8) 

Vitamin D3 aka Cholecalciferol

Vitamin D is essential for to bone strength.  It promotes calcium absorption in the digestive tract and helps maintain adequate serum calcium and phosphate concentrations enabling normal mineralization of bone and preventing hypocalcemic tetany.  It is also needed for bone growth and maintenance.  Without sufficient vitamin D, bones can become thin, brittle, or misshapen, symptoms of rickets, osteomalacia, and osteoporosis.(9)

Vitamin D also plays a significant role in neuromuscular and immune function and reduction of inflammation. It also plays a role in regulating cell proliferation, differentiation, and apoptosis, all of which are important in fighting and preventing cancers.(10)  In the immune system, calcitriol behaves as a cytokine and helps defend the body against microbial invaders.(11)

What are safe doses of Vitamin D?
First know this, I am not a doctor or a pharmacist.  You should talk to yours before you go start or change dosage of any supplements.  This is doubly important if you are on any medication, pregnant, nursing, or undergoing medical treatment for anything.  The only thing I will do is point you to some websites that discuss dosage and talk about why I decided on my own dosage.
 
First, as I mentioned earlier, Vitamin D is a fat soluble vitamin which means that it is stored in the body differently and is easier to over-dose with than a water soluble vitamin, like Vitamin C.  Vitamin D overdose causes hypercalcemia.  Thus, the main symptoms of Vitamin D overdose are those of hypercalcemia.  These include anorexia, nausea, vomiting, polyuria, polydipsia, weakness, nervousness, pruritus, kidney damage, and renal failure.(12) 

A sustained intake of 50,000 IUs can produces toxicity after several months.  However, there can be medical conditions that can make an individuals more sensitive to Vitamin D; thus my cautionary statements.  The U.S. Dietary Reference Intake Tolerable Upper Intake Level (UL or maximum amount that can be tolerated without harm) for infants (birth to 12 months) is 1,000 IUs per day. The UL for children and adults is 2,000 IUs per day.(13)  However, some newer studies indicate that a UL of 10,000 IUs is more appropriate.(14)  These UL numbers are total intake values, dietary, sunlight exposure, and supplemental. 

The Food and Nutrition Board at The National Academies' Institute of Medicine established the Adequate Intake levels (AIs) for Vitamin D based on age alone assuming no exposure to sunlight.  They are 200 IUs for ages birth to 50 years,  400 IUs for 51–70 years, and 600 IUs for 71+ years.(15)  However in 2008, the American Academy of Pediatrics recommended a higher minimum intake of 400 IUs for infants.(16)
In March 2007, a group of vitamin D and nutrition researchers published a controversial and provocative editorial contending that Vitamin D intakes of 400 IUs per day were insufficient to maintain serum Vitamin D levels at optimal levels in healthy adults and that daily intakes of 1,700 IUs should be recommended.(17)  Just as reference, typical diets in the United States provide about 100 IUs per day.(18)

Based on these recommendations and the data presented in the new studies, I have chosen to take an additional 1,000 IUs per day.  This is over and above anything I eat, the 800 IUs in my daily multi-vitamin, and anything I receive via sunlight exposure.  The way I see it, I am most likely getting about 2,000 IUs per day, which is the UL.

With my kids, I am, of course, more cautious.  A smaller intake for smaller people.  I calculate that they are receiving 1,000 IUs per day across diet, multivitamin, Vitamin D supplement, and sun exposure.  This is half the UL for their age group.  Add to that the fact that I cannot always get them to eat the vitamins each day, I am not worried in the least.  I am however, very happy having healthy children when everyone else around them is hacking up a lung. 

I am sure that  we'll all come down with some kind of virus that knocks us on our butts.  It's unavoidable.  However, if the extra Vitamin D makes it easier for our immune systems to handle what we might contract, then it's doing its job.  My goal, to keep my kids and myself out of the hospital due to pneumonia or anything else that tries to take up residence in our chests and have fewer illnesses overall. 

Footnotes
(1) Archives of Internal Medicine. "Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey." Adit A. Ginde, MD, MPH; Jonathan M. Mansbach, MD; Carlos A. Camargo Jr, MD, DrPH. (2009) 169(4):384-390. (http://archinte.ama-assn.org/cgi/content/abstract/169/4/384)


(2) Institute of Medicine.  Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride.  (1997) (http://www.nap.edu/openbook.php?isbn=0309063507&page=250)


(3) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D.  (http://ods.od.nih.gov/factsheets/vitamind.asp)

(4) The American Journal of Clinical Nutrition. "Environmental factors that influence the cutaneous production of vitamin D." MF Holick. (March 1995) 61 (3 Suppl): 638S–645S. (http://www.ajcn.org/cgi/reprint/61/3/638S)

(5) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D.  (http://ods.od.nih.gov/factsheets/vitamind.asp)

(6) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. (http://ods.od.nih.gov/factsheets/vitamind.asp)

(7) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. (http://ods.od.nih.gov/factsheets/vitamind.asp)

(8) Journal of Clinical Endocrinology & Metabolism.  "Update in Vitamin D."  J.S. Adams; M. Hewison (Feb 2010) 95 (2): 471–8. (http://jcem.endojournals.org/cgi/content/abstract/95/2/471)

(9) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. (http://ods.od.nih.gov/factsheets/vitamind.asp)

(10) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. (http://ods.od.nih.gov/factsheets/vitamind.asp)





(11) Journal of Clinical Endocrinology & Metabolism. "Update in Vitamin D." J.S. Adams; M. Hewison (Feb 2010) 95 (2): 471–8. (http://jcem.endojournals.org/cgi/content/abstract/95/2/471)  

(12) Merck Manual of Diagnosis and Therapy, Professional Edition.  "Vitamin D."  Larry E. Johnson, MD, PhD, editor.  (April 2007) (http://www.merck.com/mmpe/sec01/ch004/ch004k.html#sec01-ch004-ch004k-BABBBEAE)
 
(13) Merck Manual of Diagnosis and Therapy, Professional Edition. "Vitamin D." Larry E. Johnson, MD, PhD, editor. (April 2007) (http://www.merck.com/mmpe/sec01/ch004/ch004k.html#sec01-ch004-ch004k-BABBBEAE)
 
(14) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. (http://ods.od.nih.gov/factsheets/vitamind.asp)
 
(15) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. (http://ods.od.nih.gov/factsheets/vitamind.asp)
 
(16) Pediatrics. "Prevention of rickets and vitamin D deficiency in infants, children, and adolescents."  C. L. Wagner; F. R. Greer.  (January 2009) 123(1):197. (http://www.ncbi.nlm.nih.gov/pubmed/18977996?dopt=Abstract)

(17) National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin D. (http://ods.od.nih.gov/factsheets/vitamind.asp)

(18) Institute of Medicine. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride.  (1997) (http://www.nap.edu/openbook.php?isbn=0309063507&page=250)

Thursday, August 19, 2010

Cost Analysis: Hunted Venison Vs Store Bought Beef

My cousin posted the following to my FaceBook wall the other day.
“Neal wants a full cost per pound of hunting venison analysis. He swears it’s more expensive than buying in the store. Please post on my page so he can see it.”

After an initial chuckle, I decided that this was a good exercise. Not only does it appeal to the engineer in me, but it’s a handy thing of which to keep track. I have always believed that overall the cost of hunting venison was, worst case, comparable to purchasing beef; and I suspected that it was most likely less. However, I have never sat down and worked up a comparison.  My response is way too long and detailed to post directly on my cousin’s FaceBook wall, and to be honest, this is really good blog fodder. I am not sure what Neal is expecting to see, but I doubt this is it.

Background
I am pro-hunting. When I was a kid, I remember Daddy and Mom stringing up the deer he had hunted from the grapevine trellis off the back deck and doing their own butchering. No meat went to waste and I seem to recall most of the bones ending up in the stew pot to make broth, which Mom froze for later use as soup stock. We ate a lot of rabbit when I was a kid too. Mom has an incredible BBQ Rabbit recipe.

Fast forward to today, my hubby and father-in-law hunt. It consumes their fall and early winter free-time. Everything is planned around it. It’s something they enjoy doing together and it’s great recreation. I have always encouraged Hubby to hunt because he enjoys it so much and because I believe that this kind of father/son time is priceless, regardless of age. At some point in the future, when my kids are old enough, I hope that my hubby and father-in-law will teach them to hunt as well for the same reasons.

The wild game we harvest never goes to waste. Our freezer is not just filled with venison, but also pheasant, duck, and goose. Because Hubby keeps us supplied with wild game, I really don’t buy much in the way of meat from the store, just the occasional pound of bacon or picnic ham to satisfy a pork craving and fish. If a recipe calls for beef, I substitute venison or, sometimes, goose. If it calls for chicken, I use pheasant. For this reason, I classify the expenses associated with Hubby’s hunting under ‘Groceries’ instead of ‘Recreation’ in our family budget.

Other Considerations
There are numerous benefits to eating wild game. It’s not treated with synthetic hormones, questionable antibiotics, nitrates/nitrites, questionable preservatives, or artificial ‘flavor enhancers’. This appeals to me from an organic living standpoint. Nutritionally, it’s very hard to compete with venison and most wild game in general. Per several studies referenced in the September 2000 Deer & Deer Hunting article, "How Healthy is Venison?” (read a reprinted copy here), a 3½ ounce portion of lean ground beef has 31% more calories, 189% more fat, and 118% more cholesterol than an equal portion of venison. Venison also wins hands down in a vitamin and minerals comparison. You don’t have to take my word for it, go the USDA National Nutrient Database and check out the comparisons for yourself. From a health care cost point of view good nutrition has significant monetary value; however, for purposes of this analysis, I have not attempted to quantify it.

Hunting also has advantages in controlling the deer population. We live in Iowa where the food supply for deer is virtually limitless. Because they have so much to eat, the average whitetail doe has two, sometimes three, fawns per year here. Humans have destroyed the natural predator populations and taken over huge acreages of habitat. Without hunting, the only things to keep deer populations in check are Lyme disease, chronic wasting disease, and deer/vehicle collisions; all of these being excruciating ways to die. I shudder to think how the deer population would explode if hunting were not allowed. The Iowa Department of Natural Resources (IDNR) makes deer population and harvest numbers publicly available for anyone who is interested. I am not going to spend a lot of time on the importance that harvesting deer plays in terms of public safety and preventing property damage.  These benefits have tangible monetary value; but, I am not considering them for purposes of this article. Perhaps, I’ll do a follow-up article at a later date.

I think it's worthwhile to mention that all of the revenue generated by hunting license fees in Iowa goes into a constitutionally protected Fish and Wildlife Trust Fund.  This fund is pays for the majority of the IDNR's fish and wildlife management activities including restoration of native habitat, planting food plots, managing wetlands, acquiring additional land for hunting and fishing, paying for lake improvements and access, and law enforcement activities.  Thus, these functions are not paid for with tax payer dollars.

I also think that Iowa's Help Us Stop Hunger (HUSH) program is worth mentioning.  It is cooperative effort among deer hunters, the Food Bank of Iowa, meat lockers, and the IDNR.  It functions to control the deer population while providing red meat to the needy.  The program is funded by a $1 surcharge included in the cost of the deer license.  A hunter can donate any legally taken deer of any sex from any season by dropping it off at a participating meat locker, where it is processed, and then transported to the Iowa Food Bank for distribution.  During the 2009 alone, more than 7,075 deer were donated to HUSH, generating 1.2 million meals to Iowa's less fortunate. 

Harvested Meat Yield
According to IDNR, the typical Iowa whitetail buck ranges between 240 and 265 pounds on the hoof. The typical doe ranges between 140 and 160 pounds. For purposes of this analysis, I used an average buck live weight of 252.5 pounds and an average doe live weight of 150 pounds. The method for estimating realistic meat yield based on live weight is outlined on the Butcher & Packer website. This method condenses down into a single equation: Realistic Meat Yield = 0.2753*Live Weight. Thus, each buck yields 69.5 lbs meat and each doe 41.3 pounds of meat on average. Hubby routinely harvests three deer each year, one buck and two does for an average total of 152.1 lbs of meat, in an assortment cuts.

Capital Investment in Equipment
Most hunters invest in a certain minimum amount of equipment. While it is possible for the occasional hunter to borrow some of this equipment, anyone who hunts routinely should really get his own. Because we live in Iowa, deer season is cold, often with snow on the ground; thus, I have included a good pair of boots and winter wear in this list. My hubby uses this gear for snow blowing the driveway, sledding with the kids, and working outside when it’s cold. So really, this was an investment we would have made regardless; however, for the sake of conservatism, I have included it in the cost of venison. The table below provides an itemized capital equipment list, cost of new equipment, life expectancy, salvage value (if any), and annual straight-line depreciated cost.



Just as a side note for those unfamiliar with deer hunting regulations in Iowa, rifles are not permitted except occasionally during a limited season in one or two of the southern counties. Hunters here use shotguns fitted with slug barrels. There is also a bow season. However, Hubby doesn’t bow hunt so I did not figure those costs into this analysis. Handy capital items not included, because we would own them regardless, are a chest freezer and a pick-up truck.

Please note that the annualized cost of the shot gun shown here is an overestimate for anyone who uses that weapon to hunt anything in addition to deer (e.g. pheasant, goose, duck, and turkey). You would have to account for the total pounds of meat hunted with the gun to make the adjustment. So realistically, for us, the final cost per pound of venison number generated here is a bit high.

Annual Expenses

The annual expenses associated with deer hunting in Iowa are itemized in the following table.



We have our deer butchered and processed at Ruzicka’s, a meat locker in nearby Solon, Iowa. However, you could save the majority of your annual operating expenses by doing the butchering yourself, as my parents did when I was a kid.

Cost Comparison: Our Hunted Venison to Store Bought Beef
Thus, the total annual expense of hunting venison in Iowa is $428.08 with a 152.1 pound meat yield which comes to $2.81 per pound venison, regardless of cut (i.e., everything including steaks, roasts, chops, tenderloin, and ground).

So how does this compare to the current price of beef in the store? (For the sake of argument, I am going to ignore how government subsidies and price supports create an artificially low price for beef.)  The most realistic comparison would be with organic grass-fed beef, which brings a premium in most stores. However, not surprising to me, our hunted venison also bests the prices for the cheaper commercially raised and processed beef as well. I compared prices from three different sources – the USDA Economic Research Service, Hy-Vee (an Iowa based grocery chain), and New Pioneer Coop (our local whole foods store).


Hands down the best nutrition for the best price is our hunted venison. My hubby does a great job bringing home the groceries!